Mindfulness-based cognitive therapy (MBCT) is an 8-week course designed and demonstrated to prevent relapse in depression and break the negative thinking patterns that are common in mood disorders as well as anxiety disorders.

I have offered MBCT groups in my Castro Valley and Pleasanton offices three times a year - fall, winter, spring - since 2011. This is a skills-based group, with a specific curriculum that is scientifically validated and evidence-based, while rooted in Buddhist philosophy and meditative practices. Best suited for adults who are not acutely depressed.

For specific information on group times, dates, and fees, please visit my website, rebeccastanwyck.com, or contact me via email or phone (below).