District Meeting | Using Integrative Nutrition as a Coping Strategy for Mental Health and Wellness

Presenter: Keri Brooks, FDN-P Moderated by Michelle Foy, LCSW CEUs: 2.0 Description: This presentation explores the critical role of integrative nutrition in supporting mental health and overall wellness. Participants will gain insight into how dietary habits, blood sugar balance, and nutritional deficiencies can influence mood, behavior, and mental health conditions. The session will also cover foundational lifestyle strategies, such as sleep, mindfulness and movement habits, that mental health professionals can incorporate into their practice. Attendees will learn practical tools for assessing a client’s nutritional needs, understanding the gut-brain connection, and identifying when referrals may be necessary. This presentation is designed for social workers looking to expand their holistic approach to client care by integrating evidence-based nutrition principles into their practice. Learning Objectives: At the end of this workshop, participants will be able to: Describe the role of diet and nutrition in mental health. Identify and explain the relationship between blood sugar, mood, and behavior. Discuss the impact of popular diet trends on mental health, both positively and negatively. Outline foundational nutrition and lifestyle habits that promote mental wellness. List common dietary deficiencies that contribute to mental health disorders. Identify key nutrients critical for supporting mental health. Define and discuss the gut microbiome's role in the gut-brain connection and its impact on mental health. Share questions to help assess a client’s nutrition, sleep, and movement habits.